Kelly Casanova Weaving Lessons

Healthy lifestyle plus a recipe for you

If you follow me on social media you will already know that I’ve embarked on a healthier lifestyle. It has been just over 2 weeks and I feel like I’m adjusting – it was very hard initially! 


I’m not the sort who copes well with small changes – I’m more of an “all in” kinda girl, so it was important for me to make major changes.


Although I’d like to share my thoughts in more detail with you as I go along, for now I’ll just show some examples of what I’ve been eating. It’s actually been pretty easy to put together healthy meals for myself, even though this seemed daunting at first. I thought it would be too difficult and too expensive to not always eat what the family was eating. It turns out that this was just one of many excuses I’d been storing up in my head!

I have lost a little weight, which has been encouraging.


So, here is a snapshot of what my healthy eating has been looking like. Most of these are pretty simple, throw together, low cook dishes without a real recipe. Just how I like it.



Lets start with sweets. (Also just how I like it!) Chia vanilla pudding with peanut butter banana. It looks sloppy and not all that appetising but as an afternoon snack, it is THE BOMB!

I can’t take credit for the delicious Quinoa and corn salad, my husband made that (he is an awesome cook). Thrown together with some chopped raw zucchini and tomato and voila! Lunch!


Baby spinach and chickpea salad with lemon and yoghurt dressing. Another light and easy lunch.

There is a bed of brown rice under the tomato, spinach leaves, red salmon and walnuts. Topped with low fat yoghurt and low fat mayonnaise. 

Salmon and salad pita wrap.


Half a chicken breast, drizzled with sesame oil, seasoned and baked in foil in the oven and served with a bulgur wheat, tomato and cucumber salad. Squeeze of lemon juice and done.

OK, here comes the recipe, because, if you’re like me, one of your biggest challenges is your sweeter than sweet tooth.

Lets call them my

Rustic Banana Biscuits

Ingredients:

2 cups rolled oats, blitzed in a food processor
2/3 of a cup of rolled oats extra
2 large, very ripe bananas
1 small egg
1 tablespoon peanut butter
50grams dark chocolate, chopped into chunks


Preheat oven to 180 degrees celsius (350 F). Blitz your 2 cups of rolled oats in the food processor until fairly smooth.

Mash your bananas, stir in the peanut butter. Whisk in egg with a fork. Add both batches of oats and mix well. Add the chocolate, mixing all ingredients together.


Place scant dessertspoon full of mixture in blobs on a tray lined with baking paper. Press tops lightly with a fork.

Bake for 12 minutes or until browning. Cool on a baking rack.


Perfect for a healthy afternoon snack with a hot cup of tea.

Bon appetit!

I have made a Facebook group so that I have a place to share information and support others (as well as get some much needed support myself!) Please join if you would like to be involved! 

Did you like this post? Would you like me to share more of my healthy journey? Let me know by leaving a comment, I’d love to hear your thoughts!











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